Someone who deals with a lot of stress and anxiety may suffer from pain. Sports injuries may also be a source of chronic pain. If you are someone who deals with chronic back pain, massage therapy can be a great way to reduce pain.
Massage therapy is also a great way to relax. As a result, there seems to be more demand for massages for relaxation.
If you enjoy massages to relieve your stress and pain but have a busy schedule, you might arrange to have a massage session in your home. Another great option is to buy a massage chair as a way to get massages whenever it is convenient for you.
With a massage chair, there is no need to hire someone to give you a massage. However, massage chair overuse is a thing.
What Is the Appropriate Amount of Time to Use a Massage Chair?
- Can You Use a Massage Chair Daily?
- Benefits of Massage Chair Use
- Releases Stress and Improves Blood Circulation in the Body
- Aligns the Spine and Helps with Posture
- Helps Muscle Soreness and Promotes the Healing of Injuries
- Downsides of Overusing the Massage Chair
- Conclusion
Although a massage chair can be a great resource for relaxation and improving chronic pain, spending the whole day in your massage chair may not be the best idea. Not only does extended time in the massage chair have no added benefits, but it is also unsafe.
It is, therefore, important to find out how much time is appropriate to spend in a massage chair. It is also necessary to find out the best time to use the massage chair. You need to know some of the harmful effects of overusing your massage chair are.
In order to get the best use out of your massage chair, it is important to use it for a short period of time. This is usually about fifteen minutes, which is enough time for your body to benefit from the massage.
If you use the massage chair for more than fifteen minutes, it can aggravate the injuries you have. It can also create new lesions. One way to extend your time in the massage chair, without causing injury, is to have the chair work on certain areas individually, such as your back, shoulders, and neck.
You should only use your massage chair in moderation. When you use the massage chair for a prolonged period of time, it can add stress to your nervous system as well as inflame the tissues in the body.
You can avoid these issues by limiting the length of your massages. You can also do some moderate exercise moves to remove the toxins that get released during the massage. Drinking water can also help remove toxins.
Can You Use a Massage Chair Daily?
As a result of your busy schedule, you may only be able to use your massage chair at certain times. You also may be using the chair more often for certain body parts over others.
There are some massage chair guidelines to keep in mind. If you deal with lower back pain, you may use the massage chair three to four times a week. This is the most you should use the chair for physical therapy.
If you are dealing with stress and want to relax, using the chair one to three times a week should be adequate. Daily use of massage chairs is not recommended. These sessions in the chair should be no more than fifteen minutes.
Some of the newer massage chair models have a timer built in that shuts off the chair after a fifteen-minute massage session.
Benefits of Massage Chair Use
As mentioned before, a massage chair helps many people alleviate pain in their back, shoulders, neck, or other parts of their body. Before engaging in any kind of massage therapy, you should consult your doctor.
This is especially important for pregnant women. However, a massage chair can enhance your life as it helps your body. Here are some other benefits as well.
Releases Stress and Improves Blood Circulation in the Body
Using a massage chair stimulates the neurons in the body that release endorphins. Endorphins give a feeling of well-being and comfort. They can also make you feel more enthusiastic and reduce your stress.
Getting a massage from a massage chair improves blood circulation because it dilates the blood flow in your blood vessels. The massage chair can also help with your exercise routine because it widens the tissues in your body, which makes the blood flow more smoothly.
Aligns the Spine and Helps with Posture
Engaging in activities that involve heavy lifting, like weight training, can add pressure to the spine. This pressure compresses the nerves in the vertebrae, which causes pain.
A massage chair can help align the spine. It can also help maintain the position of the spine by relaxing it. The relaxation of the vertebrae allows it to go into natural alignment and relieves pain.
It is important to maintain good posture. However, as a result of technology and workouts that consist of heavy weights, people bend their spines, making it difficult to maintain good posture. Massage chairs can help in correcting your posture. It aligns the spine and reduces tension in the body.
Helps Muscle Soreness and Promotes the Healing of Injuries
When you follow the same workout routine day by day, over time it can cause muscle or tendon injuries. Although it is important to seek professional help once you're injured, massage chairs can help along the healing process in damaged tissues.
Downsides of Overusing the Massage Chair
Overusing a massage chair can have some bad side effects for the user of the massage chair. For one, it can cause headaches and just overall pain in the body. The pressure provided by the massage chair is great for relieving tension deep in the tissue.
However, if you use it for too long, it will cause some pain as well as headaches. You may also see some bruising on your body, especially if you used the hard pressure setting.
When using a massage chair, toxins and enzymes may get released from the muscle. This release can cause infections. It is, therefore, important to drink an adequate amount of water to quickly remove the toxins from your body. You may also experience low blood sugar and fatigue as a result of overusing the massage chair. In addition, you can aggravate circulation problems such as deep vein thrombosis.
Conclusion
Massage chairs can help relieve pain in different parts of the body, which promotes the healing of the body. It is a good alternative for those who want a massage at a time that is convenient for them. Massage chairs usually have many settings to suit your needs. They are good for your physical and mental well-being.
However, it is important that you don't overuse them as they can aggravate injuries you already have. If you would like to select a massage chair suitable for your needs, feel free to reach out to Prime Massage Chairs.
We hope you've enjoyed this article and found it useful. If you'd like to speak with one of our experts feel free to call us at 800-566-2798. Thank you for your reading!
source https://www.primemassagechairs.com/blogs/news/how-often-should-a-massage-chair-be-used
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